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Embodiment & Liberating Authentic Self- Expression with Leandra Rose
Episode #08 | August 12th, 2021
Would you like to start saying what's on your mind without fear? In this episode, we discuss how to use somatic bodywork and the breath to release stuck emotional blocks so you can liberate your essence and feel confident expressing yourself in business and life!
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About this episode:
In this episode, Leandra shares her expertise with embodiment practices and how breath work can help you to release stored emotions in your body.
Episode Highlights:
Uncovering the common mindset blocks that prevent authentic self-expression (06.53)
Not being able to speak your truth & how conditioning manifests in our lives (11.15)
The journey of embodiment: coming out of our minds and into the body to break limiting thought patterns (15.26)
How to tune into your body and higher self with somatic body work (20.10)
Why we store trauma in our body as children and become disconnected from ourselves (23.11)
Using somatic healing and breathwork to release difficult emotions from your body (28.01)
Liberating to your true essence to express yourself without fear (31.31)
Using your breath to induce healing states of consciousness (36.32)
How some societal & cultural conditioning has forced us to suppress our emotions (40.55)
Ways to cultivate confidence and self trust (48.23)
The benefits of body and breathwork - Leandra’s awakening experience (53.03)
Set and setting: a guide to safe breathwork at home (56.40)
Integrating the work to express yourself with confidence (1:06.49)
Meet Leandra
Transformational coach and founder of The Radiant Rebellion, Leandra specializes in empowering awakening women to release the fears, limiting beliefs, and familial and cultural imprinting that blocks them from living their most authentic & fulfilling lives. Leandra Rose holds a BA in Behavioral Science and Human Development and was an early childhood educator for 15 years. She started her transformational work in 2008 after healing her anxiety and panic attacks with meditation. This set her off on a journey to become an advanced teacher in breathwork, meditation, embodiment, energetics & mindset. Leandra has transformed her own traumas into the powerful healing presence and process she brings to her sessions and workshops. It’s also her extensive background in psychology, somatic experiencing & mindfulness that creates a unique, empowering and safe space for her clients and students to unlock their highest potential. From teaching meditation to billion-dollar corporations to leading small, intimate retreats for awakening men & women, Leandra holds an exquisite space that allows her clients to have profound breakthroughs in life, health, heart & purpose.
Connect with Leandra :
Connect with me :
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Featured on the Show
Music by Justin Cullen | Instagram @frankensteinbolts
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